Spend two minutes each week (more if you prefer) thinking of three things you are grateful for that benefit you and without which your life would be poorer. Then think about the causes for these good things.
Be creative with your gratitude to avoid habituation.
Positive emotions are associated [...]
Here are two additional insights from John Medina‘s excellent book “Brain Rules“.
Our attention is given out in 10 minute increments. When giving a presentation you must hook your audience in the first minute. That means conveying why they should care and a broad outline (or gist) of what you plan [...]